Exploring the Relationship between Exercise, Diet, and Brain Health: A Review Study
Poster Presentation
Paper ID : 1138-SSRC
Authors
1مربی آموزش و پرورش
2استاد یار دانشگاه رازی
3دانشجو معلم
Abstract
Introduction: The importance of maintaining brain health has gained significant attention in recent years due to the increasing prevalence of age-related cognitive decline and neurodegenerative diseases. Understanding the impact of exercise and diet on brain health can provide valuable insights for promoting brain health and preventing cognitive decline.
Methods: The study employed a systematic literature review approach to identify relevant studies published between 2010 and 2023. The initial search yielded 500 articles, of which 50 met the inclusion criteria. These studies encompassed a variety of research designs, including randomized controlled trials, observational studies, and meta-analyses.
Results: Results from the review indicate that both exercise and diet play crucial roles in maintaining brain health. Regular physical activity has been consistently associated with improved cognitive function, reduced risk of neurodegenerative diseases, and enhanced brain plasticity. Aerobic exercises, such as walking and jogging, have shown the most promising effects on brain health. Additionally, engagement in cognitively stimulating activities, such as puzzles and learning new skills, has been found to promote cognitive reserve. Regarding diet, a Mediterranean-style diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats has demonstrated protective effects on brain health. This dietary pattern is associated with reduced risk of cognitive decline, neuroinflammation, and oxidative stress. Specific nutrients, such as omega-3 fatty acids, antioxidants, and B-vitamins, have been shown to support brain health and cognitive function.
Conclusion: The findings emphasize the importance of adopting an active lifestyle and maintaining a healthy diet to promote brain health and mitigate the risk of cognitive decline and neurodegenerative diseases. Further research is needed to explore the optimal exercise and dietary interventions for different populations and to elucidate the underlying mechanisms involved.
Methods: The study employed a systematic literature review approach to identify relevant studies published between 2010 and 2023. The initial search yielded 500 articles, of which 50 met the inclusion criteria. These studies encompassed a variety of research designs, including randomized controlled trials, observational studies, and meta-analyses.
Results: Results from the review indicate that both exercise and diet play crucial roles in maintaining brain health. Regular physical activity has been consistently associated with improved cognitive function, reduced risk of neurodegenerative diseases, and enhanced brain plasticity. Aerobic exercises, such as walking and jogging, have shown the most promising effects on brain health. Additionally, engagement in cognitively stimulating activities, such as puzzles and learning new skills, has been found to promote cognitive reserve. Regarding diet, a Mediterranean-style diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats has demonstrated protective effects on brain health. This dietary pattern is associated with reduced risk of cognitive decline, neuroinflammation, and oxidative stress. Specific nutrients, such as omega-3 fatty acids, antioxidants, and B-vitamins, have been shown to support brain health and cognitive function.
Conclusion: The findings emphasize the importance of adopting an active lifestyle and maintaining a healthy diet to promote brain health and mitigate the risk of cognitive decline and neurodegenerative diseases. Further research is needed to explore the optimal exercise and dietary interventions for different populations and to elucidate the underlying mechanisms involved.
Keywords