Comparison of combined exercises and hopping on functional characteristics of women with ankle instability
Poster Presentation
Paper ID : 1294-SSRC
Authors
1دبیر تربیت بدنی
2دانشیار دانشکده تربیت بدنی دانشگاه خوارزمی
Abstract
Objective: The purpose of this study was to Comparison of combined exercises and hopping on functional characteristics of women with ankle instability.
Methodology: 30 active women with functional ankle instability participated voluntarily in this study and Randomly in three groups of ten people: combined exercises (with an average age of 25.66 + 1.50 years, height 1.64 + 1.50 cm and weight 66.67 + 66.71 kg). Hopping exercises (with an average age of 26.37 + 1.80 years, height 1.55 + 1.63 cm and weight 65.7 + 32.05 kg) and the control group (with an average age of 26.49 + 1.55 years , height 1.50 + 1.64 cm and weight 69.20 + 64.4 kg).
Before and after the completion of the exercises, all subjects were tested for functional characteristics. In order to check the functional characteristics, side jump test, eight Latin jump, single leg triple jump and foot and ankle ability assessment questionnaire in daily and sports activities were used. Then, combined exercise groups (core stability and neuromuscular) and hopping did their exercises for six weeks (three sessions of 60 minutes per week).
Results: The standard Shapirovailk statistical method was used to normalize the data. To analyze the research hypotheses, ANOVA test with repeated measurements was used and Tukey's post hoc test was used to examine the two groups. Results Statistical analysis showed that a Combination and happing improves the functional characteristics of women with functional ankle instability In general, the results showed that happing exercises had a greater effect on combined exercise (core stability and neuromuscular) on the functional characteristics of women with functional ankle instability.
Conclusion: The results showed that doing hopping exercises for six weeks caused more improvement than combined exercises (central stabilizer and neuromuscular) in the ankle function of women with functional instability of the ankle
Methodology: 30 active women with functional ankle instability participated voluntarily in this study and Randomly in three groups of ten people: combined exercises (with an average age of 25.66 + 1.50 years, height 1.64 + 1.50 cm and weight 66.67 + 66.71 kg). Hopping exercises (with an average age of 26.37 + 1.80 years, height 1.55 + 1.63 cm and weight 65.7 + 32.05 kg) and the control group (with an average age of 26.49 + 1.55 years , height 1.50 + 1.64 cm and weight 69.20 + 64.4 kg).
Before and after the completion of the exercises, all subjects were tested for functional characteristics. In order to check the functional characteristics, side jump test, eight Latin jump, single leg triple jump and foot and ankle ability assessment questionnaire in daily and sports activities were used. Then, combined exercise groups (core stability and neuromuscular) and hopping did their exercises for six weeks (three sessions of 60 minutes per week).
Results: The standard Shapirovailk statistical method was used to normalize the data. To analyze the research hypotheses, ANOVA test with repeated measurements was used and Tukey's post hoc test was used to examine the two groups. Results Statistical analysis showed that a Combination and happing improves the functional characteristics of women with functional ankle instability In general, the results showed that happing exercises had a greater effect on combined exercise (core stability and neuromuscular) on the functional characteristics of women with functional ankle instability.
Conclusion: The results showed that doing hopping exercises for six weeks caused more improvement than combined exercises (central stabilizer and neuromuscular) in the ankle function of women with functional instability of the ankle
Keywords