Comparison of the effect of omega 3 and HMB supplementation on inflammatory indexes following a resistance training session in active men
Poster Presentation
Paper ID : 1363-SSRC
Authors
1هیات علمی دانشگاه آزاد واحد هیدج
2هیات علمی دانشگاه آزاد واحد داریون
3عضو هیأت علمی دانشگاه آزاد واحد ابهر
Abstract
Due to the increase in the use of energizing drugs among athletes, the discussion of supplementation has attracted the attention of researchers in the field of health, especially in the field of exercise physiology and physical activity. Therefore, the aim of this study was to determine the effect of omega-3 and HMB supplementation on inflammatory indicators following a session of exhausted exercise in active men. Methods: 30 active men aged 20 to 30 years were randomly selected and studied in three groups of 10 subjects. For this purpose, the first blood sample was taken in the fasting state at eight o'clock in the morning. After having a standard breakfast (nearly 300 kcal) and resting for a while, after warming up for 10 minutes, the subjects performed the exhausted test on the treadmill based on the standard protocol, and at the end of test they did cooling down period for 5 minutes. Then, blood samples were taken after the cooling program and 24 hours after the exercise. During the supplementation period, the HMB supplement group consumed this supplement in the amount of 3 g/day and 3 daily meals per day for 2 weeks. The omega-3 supplement group used this supplement in the amount of 1 g/day for 2 weeks. The placebo group also consumed starch capsules in the same daily meals. The post-test data were collected exactly the same as the pre-test. The results of repeated ANOVA test showed that IL-17 in omega-3 and HMB groups had a significant difference before operation, after cooling and 24 hours after activity with control group (P ≤ 0.05). Also, there are significant differences in the omega-3 group, after cooling and 24 hours after activity, with before activity (P ≤ 0.05), and in the HMB group, 24 hours after activity with before activity (P ≤ 0.05). The findings of the present research showed a significant effect of omega-3 and HMB supplementation on inflammatory indicators before exercise, after cooling and 24 hours after exercise, compared to the control group.
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