The effect of aerobic exercise and ketogenic diet on lipid parameters in inactive Women
Poster Presentation
Paper ID : 1382-SSRC
Authors
1دانشگاه رجا
2دانشگاه صنعتی امیر کبیر
3دانشگاه صنعتی امیرکبیر
Abstract
Objective: Obesity and inactivity is one of the chronic diseases caused by unhealthy lifestyle.Inactivity and overweight are related to various diseases such as cardiovascular diseases, type 2 diabetes, high blood pressure, cancer, etc. The purpose of this research is the effect of a period of aerobic exercise and ketogenic diet on lipid parameters of cholesterol, triglycerides, and HDL. LDL) is inactive in women.
Method: The current research method is applied. The statistical population of the current research included obese and inactive overweight people in the two cities of Tehran, who had a BMI higher than 25 and did not do any sports activities in the last 3 months, and among them 30 people who met the conditions to enter the research were selected and They were randomly placed in 3 groups of aerobic exercises (n=10), ketogenic diet (n=10) and control group (n=10). Lipid measurements (cholesterol, triglyceride, HDL, LDL) by laboratory tests It was measured in the Saadat Abad laboratory. The aerobic group did exercises for 70 minutes, three days a week for 4 weeks under the supervision of the researcher. The ketogenic diet group followed 5% carbohydrates, 15% protein, and 75% fat for 4 weeks. For normal the distribution of data from the Shapiro-Wilk test and the identification of the descriptive characteristics of the subjects by descriptive statistics for the comparison between the pre-test and the post-test of each group from the t-test and for the comparison between groups from the one-way ANOVA test) and If necessary, Tukey's post hoc test was used in SPSS software with a significance level of 0.05.
Findings: The results of statistical analysis showed that there is a significant difference in lipid measurements between the control and experimental groups
(P=0.01). This shows that exercise and diet can have a significant effect on lipid
parameters
Conclusion: Aerobic exercises and ketogenic diet led to reduction of triglyceride, cholesterol, LDL and increase of HDL and improvement of lipid parameters, therefore it is recommended for inactive women to prevent and
lose weight from ketogenic diet and aerobic exercises as an approach to reduce the amount Use obesity and inactivity
Method: The current research method is applied. The statistical population of the current research included obese and inactive overweight people in the two cities of Tehran, who had a BMI higher than 25 and did not do any sports activities in the last 3 months, and among them 30 people who met the conditions to enter the research were selected and They were randomly placed in 3 groups of aerobic exercises (n=10), ketogenic diet (n=10) and control group (n=10). Lipid measurements (cholesterol, triglyceride, HDL, LDL) by laboratory tests It was measured in the Saadat Abad laboratory. The aerobic group did exercises for 70 minutes, three days a week for 4 weeks under the supervision of the researcher. The ketogenic diet group followed 5% carbohydrates, 15% protein, and 75% fat for 4 weeks. For normal the distribution of data from the Shapiro-Wilk test and the identification of the descriptive characteristics of the subjects by descriptive statistics for the comparison between the pre-test and the post-test of each group from the t-test and for the comparison between groups from the one-way ANOVA test) and If necessary, Tukey's post hoc test was used in SPSS software with a significance level of 0.05.
Findings: The results of statistical analysis showed that there is a significant difference in lipid measurements between the control and experimental groups
(P=0.01). This shows that exercise and diet can have a significant effect on lipid
parameters
Conclusion: Aerobic exercises and ketogenic diet led to reduction of triglyceride, cholesterol, LDL and increase of HDL and improvement of lipid parameters, therefore it is recommended for inactive women to prevent and
lose weight from ketogenic diet and aerobic exercises as an approach to reduce the amount Use obesity and inactivity
Keywords